The Game of Life
The best you can do, is equip yourself; mind, body and soul, to play the game of life – by the rules.
Articles & Essays
Walk It Off
There is no known cure for Alzheimer’s disease, but a new study suggests that there’s a preventive measure we can embrace – Walking.
Happy Now Year
The New Year is upon us and after we celebrate it’s arrival, everyone ponders making a resolution or two. Change things up a little bit, maybe go to the gym, lose a few pounds, find a new job, perhaps a new room mate, or a new spouse.
Plains, Plains and Planes or Life in Another Dimension
Life is a multidimensional experience. Plug in and enjoy it.
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Travel, Trials and Travails – It’s an RV Thing
Murphy said it best; “Anything that can go wrong will go wrong, and at the worst possible time.”
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Foodie Friday – Sourdough Oat Bread
Baking season has arrived!
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Harmonize Yourself
The first step in harmonizing yourself is to heal your body, giving it what it hungers for – real nutrition. A healthy body makes for a healthy mind.
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A Bit of Wiggle Room
We recently made a life changing discovery. If you’ve spent any time around 3MPH, you know we like to walk. But until recently, anything over 3 or 4 miles and my feet would start hurting. I had to plan walks for less than that or take breaks, to stop and massage the little piggies. Then
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Foodie Friday – Better Bread
It’s been a hot summer here on the High Plains, like much of the Wild West this year. Summertime’s been fun but we’re getting excited with the promise of the season change and cooler weather. We love to bake and it’s not as pleasant in the Summertime as the other seasons. The oven heats up
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Inside – Out
I quit the news and social media about 2 years ago, because it tended to irritate my sensibilities. Then last year after I’d learned to keep my emotions in check ( somewhat ;>)), I started looking at it again, a little at a time. With the world rapidly deteriorating into anarchy and chaos, it seemed
Fridays are for Fun
We’ve always celebrated Fridays, as far back as I can remember. It was the starting line for the race into weekend fun. The spot on the weekly calendar, where we shifted gears from work -a- day, to time to play; or something like that. I think we probably appreciate Friday’s more now in our Golden
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The Golden Years
Nature provides the sustenance our spirits crave as we journey towards our destiny in the Great Wide World. We should take every opportunity to get out there and explore; learning what she has to teach us. Vickie and I are delving into the possibilities to do exactly that, as we transition into ” The Golden