June 2024

Exercise – A Biological Imperative in the 21st Century

Last week’s article, “Fountain of Youth” was about how exercise and a healthy diet enhance life and increase longevity. Exercise though has only existed for the blink of an eye in our grand evolutionary experiment. Exercise to increase strength, speed, and endurance began about 2600 years ago in Greece. Soldiers would lift heavy rocks, run […]

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Fountain of Youth

Stories, tales and myths of restorative and healing waters have been part of our culture for millennia. Alexander the Great spoke of the healing “River of Paradise” two and a half thousand years ago, and the Spanish Conquistador Juan Ponce de Leon searched for the “Fountain of Youth,” in Florida a mere five centuries back.

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Monday Morning Music #146 – Tennessee Rounders

The Tennessee RoundersMellow MushroomChattanooga, TNAugust 7th, 2006 Here is a fun soundboard recording from the Mellow Mushroom in Chattanooga, Tennessee, featuring Peewee Moore and Channing Wilson. They do a bunch of cool covers from years gone by, in their very unique style. There are plenty of tunes, so we’ll post three separate sets over the

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