Stop Grazing – You’re a Lion, Not a Cow
Eating when you are truly hungry leads to clearer hunger cues and more stable blood sugar and energy.
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Nutrition
Mmm… Cookies
“People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.” ~ Suze Orman I have a love / hate relationship with cookies. I love to create them and I love to eat them but I hate that I can’t seem to control myself around them. The cookie
Hemp Encrusted Multi-Grain Muffins
One of my passions over the last half dozen years has been sourdough bread. I’ve been fascinated by fermentation for even longer however. It all began with beer making a decade or so ago and I love creating my own beers. In fact we’re prepping to do some brewing in the very near future, just
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Foodie Friday – Turtle Island Soup
Since the Groundhog seen his shadow a month or so ago, predicting another 40 days of winter, we’ve been pining for some warmth even more than usual. We thought about packing up and heading for Mexico or the Caribbean like everyone does, when they’re worn out with winter but instead we decided to bring a
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Foodie Friday / Pizza Night
3mph is about slowing down and embracing the art of living. Food is an important part of that. We enjoy imagining and creating beautiful, artistic, fresh food. Pizza is high art at 3mph. Whether it’s a big thick, sourdough pie, slathered in garden fresh tomato sauce or a thin, sparsely decorated, tavern cut; we love
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Jitterbug Juice
I love summer. The garden has put plenty of food on the table and in the freezer, already. Now the real fun begins, as we enter the heart of garden, harvest season. I can’t wait for homegrown Marinara and Pico de Gallo. I like to work in the garden early in the morning, while it’s