April 2022

Foodie Friday – Soul Food

“A first-rate soup is more creative than a second-rate painting.” — Abraham Maslow Maslow wrote “A Theory of Human Motivation.” An interesting, important and classic, psychological theory that examines the hierarchy of human need. The paper is so important, we keep a copy readily available here at 3mph. Food is at the top of the physiological

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Foodie Friday – Apple Oatmeal Cookies

“It isn’t magic, but who’s never felt better after a cookie?” ― Rosie Pease Who doesn’t love cookies? The thing is, almost every pre-pack cookie in the Great Wide World is loaded with sugar and a variety of other genetically modified components that just aren’t healthy for you. Even homemade cookies are filled with one sweetening agent

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Double Cross

I checked the weather forecast again, to confirm the wind speed and direction. So far April has looked a lot like March; cold and windy. The wind’s been ferocious for several days now and on the High Plains, the wind doesn’t blow, it sucks. I wrote a poem about it around this time last year,

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Foodie Friday / Sourdough

Our sourdough starter had another birthday recently and to celebrate, we tried something new. A long fermentation “Sourdough-Potato Bread.” I love the color, flavor and texture of potato bread but had never tried it with sourdough, so I went sniffing around the WWW, looking for ideas. Potato adds a depth of flavor to bread that

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