Carpe Mane
The morning sun plays a key role in setting our Circadian Rhythm, which we have discovered is vital for health and happiness.
Articles & Essays
A Living Masterpiece
Happiness can’t be bought; it can only be created.
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Walking – Man’s Best Medicine
I think being outdoors in the sunshine and clean air is probably at least as valuable as the cardio component of walking.
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The Heavy Weight of Expectation
Life happens now—don’t let expectations steal it from you.
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Fantasyland or Digital Dungeon
The concept that smartphones make us dumber is an oversimplification, I suppose, but sometimes I wonder. Distracted is probably closer to the truth. Folks don’t fall off cliffs, wreck cars, or walk into an oncoming truck because they’re dumb; they’re just distracted. Cognition is complex, and intelligence probably can’t be eroded by constantly scrolling your
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Infinite Potential
Diversity of thought fosters creativity, innovation, and problem-solving…
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Design (Divine) Specification
The human body is a much more intelligent design than anything engineered by man.
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It’s Never Too Late…Or Is It?
I’ve always believed that it’s never too late to make changes that will improve your health and fitness. However, mitochondrial function declines with age, contributing to reduced energy production, muscle loss (sarcopenia), and slower recovery. This decline into old age starts gaining traction after age 40, and builds up speed from there (like a snowball
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Bone-Cracker
The first time I went to a Chiropractor was about 15 years ago. I can’t even remember why I went, but after a few visits, I stopped and didn’t go to a Chiropractor again until last year. Vickie was going and said it was making a big difference in her alignment and mobility, so I
Memento Mori
When we’re young, we don’t consider death very often, but as the years pass and the people close to us begin to die, we ponder death more. Reflecting on mortality is an ancient practice. Both the Greek and Roman Stoics taught the value of “Memento Mori” (Latin: remember you will die). It doesn’t matter who
Gymnastics of the Will
Becoming is sculpting yourself, and “Gymnastics of the Will” is the hammer that forges disciplined habits and intentional choices.
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Cargo Cult
During World War II, Pacific Islanders observed Allied forces receiving supplies from aircraft and mimicked their behaviors—building runways, wearing uniforms, and performing drills—believing these rituals would summon more cargo. The rituals were symbolic, a misunderstanding of the systems behind the cargo being delivered, as if by magic from the sky. Mass consumerism shares striking similarities