It’s Never Too Late…Or Is It?

I’ve always believed that it’s never too late to make changes that will improve your health and fitness. However, mitochondrial function declines with age, contributing to reduced energy production, muscle loss (sarcopenia), and slower recovery. This decline into old age starts gaining traction after age 40, and builds up speed from there (like a snowball

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Bone-Cracker

The first time I went to a Chiropractor was about 15 years ago. I can’t even remember why I went, but after a few visits, I stopped and didn’t go to a Chiropractor again until last year. Vickie was going and said it was making a big difference in her alignment and mobility, so I

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