I’ve always believed that it’s never too late to make changes that will improve your health and fitness. However, mitochondrial function declines with age, contributing to reduced energy production, muscle loss (sarcopenia), and slower recovery. This decline into old age starts gaining traction after age 40, and builds up speed from there (like a snowball […]
It’s Never Too Late…Or Is It? Read More »
“Discipline yourselves; keep alert. Like a roaring lion, your adversary the devil prowls around, looking for someone to devour.” ~ 1Peter 5:8 NRSV
Wednesday Wisdom – June 4th, 2025 Read More »
Sierra Hull and the band at the 1st Annual Springfree Bluegrass Festival in Vail, Colorado. Side A this week and Side B next week. Enjoy the tunes, this is an awesome show!
M.M.M. #166 – Sierra Hull Read More »
The first time I went to a Chiropractor was about 15 years ago. I can’t even remember why I went, but after a few visits, I stopped and didn’t go to a Chiropractor again until last year. Vickie was going and said it was making a big difference in her alignment and mobility, so I
“For fast acting relief, try slowing down.” ~ Lily Tomlin
Wednesday Wisdom – May 28th, 2025 Read More »
I’ve waited a few days for a break in the weather. The forecast said it was going to happen today, so I was excited this morning as we sipped our coffee and discussed our plans for the day. Vickie could tell by the look in my eyes, without even saying a word, that I was
Dirt Road Diary #24 Read More »
“Nothing compares to the simple pleasure of riding a bike.” ~ John F. Kennedy
Wednesday Wisdom – May 21, 2025 Read More »
Grace Potter and the Nocturnals The Allen Room New York, NYFebruary 21, 2008 The BandGrace Potter – vocals, Hammond B-3, Rhodes piano, guitars, Steinway piano, percussion Scott Tournet – guitars, harmonica, vocals, percussion Bryan Dondero – bass, percussion Matthew Burr – drums, percussion Here’s the B Side. Enjoy! Set List
M.M.M. – Grace Potter and the Nocturnals, Side B Read More »
When we’re young, we don’t consider death very often, but as the years pass and the people close to us begin to die, we ponder death more. Reflecting on mortality is an ancient practice. Both the Greek and Roman Stoics taught the value of “Memento Mori” (Latin: remember you will die). It doesn’t matter who
I love dirt and there are miles and miles of it to explore on the High Plains. I am looking forward to another awesome season of two-wheeled exploration.
Dirt Road Diary #23 Read More »
Grace Potter and the Nocturnals The Allen Room New York, NYFebruary 21, 2008 The BandGrace Potter – vocals, Hammond B-3, Rhodes piano, guitars, Steinway piano, percussion Scott Tournet – guitars, harmonica, vocals, percussion Bryan Dondero – bass, percussion Matthew Burr – drums, percussion This is a great show from Grace and the guys at a small venue in New York City
M.M.M. #164 – Grace Potter and the Nocturnals Read More »
Becoming is sculpting yourself, and “Gymnastics of the Will” is the hammer that forges disciplined habits and intentional choices.
Gymnastics of the Will Read More »
