Potatoes are the world’s favorite vegetable. Americans eat 126 pounds of them a year. The problem is that the majority of those pounds are made up of highly processed potato chips or french fries that have been deep fried in toxic vegetable oil. The other common options are baked potatoes loaded with fatty, toxic toppings
Foodie Friday – The Problem With Potatoes Read More »
“To find yourself, think for yourself.” ― Socrates
Happy Hump Day – July 13th, 2022 Read More »
Some Railroad Americana Music for your Monday Morning. Billy Bragg & Joe Henry Mountain Stage Byham Theater, Pittsburgh, PA September 25th, 2016 Setlist
M.M.M. #49 – Billy Bragg & Joe Henry Read More »
I really enjoy After Skool’s Animations. When I came across this one, featuring George Carlin, one of my favorite philosophers, I felt the need to give it some space here at 3mph. If you’re a Carlin fan you’ve likely heard it before. It always amazes me when I listen to George’s performances from years ago,
The Funny Philosopher Read More »
A Russian Fable. God appears to Vladimir, a dreadfully impoverished peasant, and says to him. “Vladimir, I will grant you one wish. Anything you wish for shall be yours.” Vladimir was excited with this promise and as he pondered the possibilities, God added one small caveat. “Anything, I grant to you, I will give to
Happy Hump Day – Vladimir’s Choice Read More »
We celebrate Independence and Freedom today so here’s a Freedom mix, served up from the Archive. Enjoy! Freedom Mix Support Live Music
Monday Morning Music #48 – Freedom Read More »
I first fell in love with Colorado’s, Rocky Mountains when I was just a little tyke. My Dad was born in Illinois like I was but his Mother was a descendant of a farming dynasty in the San Luis Valley, located in South-Central Colorado. We made the trip many times in my youth from the
Hump Day Inspiration. “Live A Life You Love.” “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.” — Maya Mendoza
Happy Hump Day – June 29th, 2022 Read More »
Pizza will continue to get featured frequently here on Foodie Fridays because it is so fun and pleasing, not only to the tastebuds but to the eye. Pizza combines the staff of life – bread, with all of the other great food groups; herbs, fresh veggies, meat and cheese. This week we went simple; a
Foodie Friday – Pesto Pizza Read More »
“Nature does not hurry. Yet everything is accomplished.” ~ Lao Tzu
Happy Hump Day – June 22nd, 2022 Read More »
There’s some pretty extreme weather variation, here on the High Plains. A few weeks ago we were getting freezing temperatures every morning and now the forecast is for a week of triple digit temperatures as a Heat dome engulfs the southwest. They’re expecting a 115 degrees, in Phoenix, Arizona and all time records for Death
Foodie Friday – Makin’ Muffins Read More »
Be Inspired! The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. ~ Marcel Proust
Happy Hump Day – June 15th, 2022 Read More »
Inspiration to get you over the Hump! “Better to die fighting for freedom than to be a prisoner all the days of your life.” — Bob Marley
Happy Hump Day – June 8th, 2022 Read More »