We’ve been focused on health, nutrition, and fitness at 3mph.org since the beginning (six years ago). We were interested before; we just didn’t take it as seriously. Once we graduated into our sixties, however, it became apparent that we couldn’t afford only to be interested, we needed to be fully invested and hyper-focused. For the […]
It’s What’s for Dinner Read More »
“You have to understand, most of these people are not ready to be unplugged. And many of them are so inert, so hopelessly dependent on the system that they will fight to protect it.” ~ Morpheus, The Matrix
Happy Hump Day – October 9th, 2024 Read More »
Life gets busy sometimes, even in the slow lane. We took time off from posting at 3mph.org recently and still haven’t gotten in tune with the old schedule. We’re okay with it, and it might take longer to get back into the rhythm. There might not be one next week, but we have a 2
Two for Tuesday – October 8th, 2024 Read More »
The first time I journeyed between Colorado and Texas was in 1980, and for forty-four years I’ve continued to travel back and forth between my two favorite places. I don’t know how many times we’ve driven or flown between here and there, but it’s a big number. Even a couple times a year over that
“Mankind must put an end to war before war puts an end to mankind.” ~ John F. Kennedy
Happy Hump Day – October 2nd, 2024 Read More »
Double Cross’s new tires showed up a few days ago and I got around to installing them today. While I was at it, I performed some other routine maintenance. I built her current wheels about five years ago, and they have traveled thousands of miles, so I put them in the truing stand to have
Dirt Road Diary #19 – Baby’s Got New Shoes Read More »
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu
H.H.D. – September 25th, 2024 Read More »
As I gaze out upon the Great Wide World from my vantage point, high above a Fruited Plain, it appears to me as if we’ve lost our way. It seems like there’s no longer a collective ideology for society to organize around. For centuries, Western civilization was steered by the philosophy of liberalism. Freedom of
When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind. ~ C.S. Lewis
Happy Hump Day – September 11, 2024 Read More »
Fall is only a few weeks away; the sun is rapidly heading South, exacerbating the extreme daily temperature variation we experience on the High Plains. It was in the forties this morning when I took off for a quick 25-mile ride out to the Smoky Hill Trail Marker, and by the time I returned to
Dirt Road Diary #18 – On the Trail of the Buffalo Read More »
We’re sticking with the category from last month – old hotels for $200, Alex. The Mayo Hotel in downtown Tulsa, Oklahoma is approaching her hundredth birthday after a recent restoration, so as a gift, we have included an extra image. Never Stop Exploring!
Two For Tuesday – September 3rd, 2024 Read More »
We’re taking August off at 3mph. See you in September. “A vacation is having nothing to do and all day to do it in.” ~ Robert Orben Never Stop Exploring!
“The world is changed by your example, not your opinion.” ~ Pablo Coelho
Happy Hump Day – July 31st, 2024 Read More »