“Groundhog Day” got high-jacked back in 1993 by the cult classic, featuring Bill Murray. He played a narcissistic, self-centered weatherman who gets trapped in a time loop on Groundhog Day. The day repeats again and again until he finally gets it right. Since then, when I hear the term Groundhog Day, the first thought that […]
Instinct is an inbuilt survival system, common to many animals along with humans. It’s part of the limbic system or paleo-mammalian cortex and processes our lower order emotions, like fear, anger and rage. The mothering instinct also lives there along with defensive and survival instincts. These emotions are hard to overcome even by big-brained humans
Trust Your Intuition, Not Your Government Read More »
The best you can do, is equip yourself; mind, body and soul, to play the game of life – by the rules.
There is no known cure for Alzheimer’s disease, but a new study suggests that there’s a preventive measure we can embrace – Walking.
The New Year is upon us and after we celebrate it’s arrival, everyone ponders making a resolution or two. Change things up a little bit, maybe go to the gym, lose a few pounds, find a new job, perhaps a new room mate, or a new spouse.
Life is a multidimensional experience. Plug in and enjoy it.
Plains, Plains and Planes or Life in Another Dimension Read More »
Murphy said it best; “Anything that can go wrong will go wrong, and at the worst possible time.”
Travel, Trials and Travails – It’s an RV Thing Read More »
Baking season has arrived!
Foodie Friday – Sourdough Oat Bread Read More »
The first step in harmonizing yourself is to heal your body, giving it what it hungers for – real nutrition. A healthy body makes for a healthy mind.
Harmonize Yourself Read More »
We recently made a life changing discovery. If you’ve spent any time around 3MPH, you know we like to walk. But until recently, anything over 3 or 4 miles and my feet would start hurting. I had to plan walks for less than that or take breaks, to stop and massage the little piggies. Then
A Bit of Wiggle Room Read More »
It’s been a hot summer here on the High Plains, like much of the Wild West this year. Summertime’s been fun but we’re getting excited with the promise of the season change and cooler weather. We love to bake and it’s not as pleasant in the Summertime as the other seasons. The oven heats up
Foodie Friday – Better Bread Read More »
I quit the news and social media about 2 years ago, because it tended to irritate my sensibilities. Then last year after I’d learned to keep my emotions in check ( somewhat ;>)), I started looking at it again, a little at a time. With the world rapidly deteriorating into anarchy and chaos, it seemed
