Michael Terpening

Evolve or Repeat

 “Evolve or Repeat,” is a concise statement that’s been echoed by philosophers, theologians, shamans, and sages for centuries. Its power shines like the sun. Your experiences; every mistake, success, or failure, teaches you something about yourself, and the adjustments you need to make for your future happiness. Evolution is a learning game. The goal is to

Evolve or Repeat Read More »

Exercise – A Biological Imperative in the 21st Century

Last week’s article, “Fountain of Youth” was about how exercise and a healthy diet enhance life and increase longevity. Exercise though has only existed for the blink of an eye in our grand evolutionary experiment. Exercise to increase strength, speed, and endurance began about 2600 years ago in Greece. Soldiers would lift heavy rocks, run

Exercise – A Biological Imperative in the 21st Century Read More »