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“All truly great thoughts are conceived while walking.”

~Friedrich Nietzsche

 

3MPH

What We're Reading
  • The Elections & Diesel
  • UK Politics Explained
  • Market Talk – October 26, 2026
  • The Political Chaos – End of Republicans?
  • India’s Rise Is Becoming Harder to Ignore

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  • Wednesday Wisdom – October 21st, 2026
  • Wednesday Wisdom – October 14th, 2026
  • Stop Grazing – You’re a Lion, Not a Cow
  • M.M.M. #196 – Grisman& Garcia Revisited

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Slow Down

Happy Hump Day – June 14th, 2023

Quote / Michael Terpening / June 14, 2023

“You have to die a few times before you can really live.”  ~ Charles Bukowski

Happy Hump Day – June 14th, 2023 Read More »

Monday Morning Music #93 – Hot Buttered Rum

Music / Michael Terpening / June 12, 2023

Hot Buttered Rum Arcata Theatre Lounge Arcata, CA April 29th, 2022 Yeah, the fiddle player is indeed slurping a beer. I wonder if studio musicians knock a few longnecks back in the studio? Probably not, which is another reason to plug into live music in your neighborhood. Here’s Side C. Enjoy! Side C Support Live

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The Race Is On

Articles & Essays, Health & Nutrition / Michael Terpening / June 9, 2023

The first Olympic Games were held about 2800 years ago. Heracles, son of the Greek God Zeus, established the original games, at least according to legend. The games were held high on Mount Olympus, where all the Greek Gods had their summer homes. There was but a single event in that first Olympics, a simple

The Race Is On Read More »

Happy Hump Day – June 7th, 2023

Quote / Michael Terpening / June 7, 2023

“People are strange: they are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice.” ~ Charles Bukowski

Happy Hump Day – June 7th, 2023 Read More »

M.M.M. #92 – Hot Buttered Rum

Music / Michael Terpening / June 5, 2023

Hot Buttered Rum Arcata Theatre Lounge Arcata, CA April 29th, 2022 Here’s Side B of the Arcata experience. Northern California seems to be on the top of the “Hot Buttered Rum” touring list and I can understand why. I’ve spent some time in this neck of the woods and it’s an exceptionally beautiful, cool place

M.M.M. #92 – Hot Buttered Rum Read More »

Hemp Encrusted Multi-Grain Muffins

Food, Nutrition / Michael Terpening / June 2, 2023

One of my passions over the last half dozen years has been sourdough bread. I’ve been fascinated by fermentation for even longer however. It all began with beer making a decade or so ago and I love creating my own beers. In fact we’re prepping to do some brewing in the very near future, just

Hemp Encrusted Multi-Grain Muffins Read More »

Happy Hump Day – May 31st, 2023

Quote / Michael Terpening / May 31, 2023

#2 in the Bukowski series. “Find what you love and let it kill you.” ~ Charles Bukowski

Happy Hump Day – May 31st, 2023 Read More »

M.M.M. #91 – Hot Buttered Rum

Music / Michael Terpening / May 29, 2023

Hot Buttered Rum Arcata Theatre Lounge Arcata, CA April 29th, 2022 This is not the first time that “Hot Buttered Rum” has been featured on Monday Morning Music. A while back, they were the band featured on M.M.M. #19. Interestingly they are back on the flip flop; 19 – 91. There are no coincidences in

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Healing Light

Articles & Essays / Michael Terpening / May 26, 2023

Soaking up the sun is one of the best things you can do for your health. Sunlight is a super-power, that you should embrace every day.

Healing Light Read More »

Happy Hump Day – May 24th, 2023

Quote / Michael Terpening / May 24, 2023

How ’bout some Bukowski? Charles is one of our favorite American poets, so we’re going to feature a Bukowski quote every “Hump Day,” through the end of June. A six-pack of Charles to delight and inspire you! “Dogs and angels are not very far apart.” ~ Charles Bukowski

Happy Hump Day – May 24th, 2023 Read More »

M.M.M. #90 – Sam Grisman Project, Set #2

Music / Michael Terpening / May 22, 2023

Sam Grisman Project Brooklyn Bowl Brooklyn, NY April 6th, 2023 Sam Grisman – Bass / Vox Ric Robinson – Keys /Guitar / Vox Aaron Lipp – Guitar / Organ / Keys / Vox Chris J. English – Drums / Vox Sam Grisman Project Here’s set #2 from the Brooklyn Bowl. The Eddie Barbash Trio opened

M.M.M. #90 – Sam Grisman Project, Set #2 Read More »

Liquid Gold

Food, Health & Nutrition / Michael Terpening / May 19, 2023

Making bone broth is one of those things that folks pretty much gave up a half dozen decades ago. At least I don’t know many people that spend their time and energy over a big stock pot, filled with dead animal bones – I do though. Not very often but sometimes when we cook a

Liquid Gold Read More »

Happy Hump Day – May 17th, 2023

Quote / Michael Terpening / May 17, 2023

Happiness lies not in finding what is missing, but in finding what is present ~ Tara Brach

Happy Hump Day – May 17th, 2023 Read More »

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