We’ve been baking with some ancient grains lately. And while grains are grains and the berries all look similar to me, there are some advantages to diversifying the grain bill for baked goods. We’re trying Spelt for the first time. It’s an ancient grain (Triticum spelta), and has a similar nutritional profile to modern wheat. […]
Tavern-Cut, Spelt-Crusted, Chicken, Shroom & Pesto Pizza Read More »
Since the Groundhog seen his shadow a month or so ago, predicting another 40 days of winter, we’ve been pining for some warmth even more than usual. We thought about packing up and heading for Mexico or the Caribbean like everyone does, when they’re worn out with winter but instead we decided to bring a
Foodie Friday – Turtle Island Soup Read More »
Baking season has arrived!
Foodie Friday – Sourdough Oat Bread Read More »
Humans are naturally attracted to the promise of Sweet & Salty.
Foodie Friday – Sweet & Salty Read More »
The first step in harmonizing yourself is to heal your body, giving it what it hungers for – real nutrition. A healthy body makes for a healthy mind.
Harmonize Yourself Read More »
The big harvest season is on. The new apple tree is full of beautiful apples. We are going to get some apricots for the first time this season and the tomato bushes are loaded. We’re hauling a big bucket of squash and cucumbers every single day. I’ve been juicing half a dozen cucumbers every morning
Foodie Friday – Garden Skillet Read More »
Everything is better with Basil!
I’m Keen for Some Green – Pesto That Is! Read More »
Summertime in Colorado. Time for a Melon Run.
Foodie Friday – Melon Run Read More »
A Frittata is a fun way to break fast, so we usually make one on Sunday – Funday. Sometimes we even wash it down with a few Mimosas. Frittatas are just as much fun to make as they are to eat. They’re simple to make; yet so colorful and tasty, mixing all the garden fresh
Foodie Friday – Funday Frittata Read More »
There’s almost always a loaf of Sourdough in the Breadbox here at 3MPH. So breaking fast with some toast happens fairly frequently. The grandkids were all here for a few weeks recently and they’re all cinnamon toast aficionados; usually leaning towards the French style. It got me thinking about some big boy cinnamon toast. I
Foodie Friday – Southwest Sourdough Cinnamon Chile Toast Read More »
Potatoes are the world’s favorite vegetable. Americans eat 126 pounds of them a year. The problem is that the majority of those pounds are made up of highly processed potato chips or french fries that have been deep fried in toxic vegetable oil. The other common options are baked potatoes loaded with fatty, toxic toppings
Foodie Friday – The Problem With Potatoes Read More »
Pizza will continue to get featured frequently here on Foodie Fridays because it is so fun and pleasing, not only to the tastebuds but to the eye. Pizza combines the staff of life – bread, with all of the other great food groups; herbs, fresh veggies, meat and cheese. This week we went simple; a
Foodie Friday – Pesto Pizza Read More »
There’s some pretty extreme weather variation, here on the High Plains. A few weeks ago we were getting freezing temperatures every morning and now the forecast is for a week of triple digit temperatures as a Heat dome engulfs the southwest. They’re expecting a 115 degrees, in Phoenix, Arizona and all time records for Death
Foodie Friday – Makin’ Muffins Read More »