Foodie Friday – Sourdough Oat Bread
Baking season has arrived!
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Food
Foodie Friday – Sweet & Salty
Humans are naturally attracted to the promise of Sweet & Salty.
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Harmonize Yourself
The first step in harmonizing yourself is to heal your body, giving it what it hungers for – real nutrition. A healthy body makes for a healthy mind.
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Foodie Friday – Garden Skillet
The big harvest season is on. The new apple tree is full of beautiful apples. We are going to get some apricots for the first time this season and the tomato bushes are loaded. We’re hauling a big bucket of squash and cucumbers every single day. I’ve been juicing half a dozen cucumbers every morning
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I’m Keen for Some Green – Pesto That Is!
Everything is better with Basil!
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Foodie Friday – Melon Run
Summertime in Colorado. Time for a Melon Run.
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Foodie Friday – Funday Frittata
A Frittata is a fun way to break fast, so we usually make one on Sunday – Funday. Sometimes we even wash it down with a few Mimosas. Frittatas are just as much fun to make as they are to eat. They’re simple to make; yet so colorful and tasty, mixing all the garden fresh
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Foodie Friday – Southwest Sourdough Cinnamon Chile Toast
There’s almost always a loaf of Sourdough in the Breadbox here at 3MPH. So breaking fast with some toast happens fairly frequently. The grandkids were all here for a few weeks recently and they’re all cinnamon toast aficionados; usually leaning towards the French style. It got me thinking about some big boy cinnamon toast. I
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Foodie Friday – The Problem With Potatoes
Potatoes are the world’s favorite vegetable. Americans eat 126 pounds of them a year. The problem is that the majority of those pounds are made up of highly processed potato chips or french fries that have been deep fried in toxic vegetable oil. The other common options are baked potatoes loaded with fatty, toxic toppings
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Foodie Friday – Pesto Pizza
Pizza will continue to get featured frequently here on Foodie Fridays because it is so fun and pleasing, not only to the tastebuds but to the eye. Pizza combines the staff of life – bread, with all of the other great food groups; herbs, fresh veggies, meat and cheese. This week we went simple; a
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Foodie Friday – Makin’ Muffins
There’s some pretty extreme weather variation, here on the High Plains. A few weeks ago we were getting freezing temperatures every morning and now the forecast is for a week of triple digit temperatures as a Heat dome engulfs the southwest. They’re expecting a 115 degrees, in Phoenix, Arizona and all time records for Death
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Beans, Beans The Magical Food
Jack might’ve been fooled, when he was coerced into trading the family cow for a handful of magic beans but that doesn’t mean that beans aren’t magical. When we slowed down and took the time to learn how to prepare beans correctly, we’ve been rewarded by the magic and beauty of beans. They can be
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Foodie Friday – Chia Pudding
I think the first time I tried Chia Pudding was in Anchorage, Alaska. The Middle Way Cafe was the name of the place, I think. Good Coffee too. I’d been there a few times and was attempting to explore the menu instead of just going for the old standby; Reindeer Sausage, Free Range Eggs and
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