It’s February! Wow, that was quick. It seems that the older I get the faster time flies, and while time might be irrelevant in the grand scheme of things, the faster Spring gets here the better, as far as I’m concerned. I just checked the Garmin archives and the last time I went for a […]
Dirt Road Diary #22 – Groundhog Day Edition Read More »
Skeletal muscle is the largest organ in the human body. Medical books suggest skin is the largest organ and by area it probably is, but by weight muscles are the largest organ. A list of the most vital organs will almost always include the brain, heart, lungs, liver and kidneys at the top; muscle generally
Muscle – The Best Medicine Read More »
“Kindness is like snow. It beautifies everything it covers.” – Kahlil Gibran
Wednesday Wisdom – January 22nd, 2025 Read More »
Here’s a live Mozart Mini-Marathon from the Isabella Stewart Gardner Museum (Boston) circa 2006. Enjoy!
Monday Morning Mozart Read More »
We took a few weeks off from writing and posting at 3mph.org to celebrate the arrival of Winter. It arrived, and now that it’s here, we aren’t all that happy about it. Everything slows down or hibernates during the Winter. The sun heads off to the Southern Hemisphere, and we can’t get past the idea
Beating the Winter Blues Read More »
“I am free because I know that I alone am morally responsible for everything I do. I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for
“Fighting Addiction” was one of the first essays I wrote at 3MPH, six years ago. Here is an updated version with a few minor edits and some added images. Fighting Addiction We’re all dealing with addiction, and how we deal with it is more important than the addiction itself. I’ve concluded most neurosis and addictions
The Monkey & The Elephant Read More »
“Time and patience are the strongest warriors.” – Leo Tolstoy
H.H.D. – December 11th, 2024 Read More »
A couple random Double Cross images… Never Stop Exploring!
Two For Tuesday – December 10th 2024 Read More »
The 3MPH blog is six and a half years old this month and I’m amazed that we’ve kept it going this long. Perhaps it’s a testament to the power of the Slow living mindset. That was the original intent of 3MPH – sharing our journey, as we attempt to create a more meaningful and conscious
Dirt Road Diary #21 – The Right Speed Read More »
“Whenever we allow ourselves to be divided, we give power to those who seek to control us.” ~ Martin Luther King Jr. Happy Hump Day!
H.H.D. – December 4th, 2024 Read More »
