Leftover SalmonFillmore WestSan Francisco, CA.January 25th, 2002 Here’s a fun show from a few decades ago. An eclectic group of musicians at a classic venue. Enjoy the show!
Monday Morning Music #153 – Leftover Salmon Read More »
We’ve been focused on health, nutrition, and fitness at 3mph.org since the beginning (six years ago). We were interested before; we just didn’t take it as seriously. Once we graduated into our sixties, however, it became apparent that we couldn’t afford only to be interested, we needed to be fully invested and hyper-focused. For the
It’s What’s for Dinner Read More »
“You have to understand, most of these people are not ready to be unplugged. And many of them are so inert, so hopelessly dependent on the system that they will fight to protect it.” ~ Morpheus, The Matrix
Happy Hump Day – October 9th, 2024 Read More »
Life gets busy sometimes, even in the slow lane. We took time off from posting at 3mph.org recently and still haven’t gotten in tune with the old schedule. We’re okay with it, and it might take longer to get back into the rhythm. There might not be one next week, but we have a 2
Two for Tuesday – October 8th, 2024 Read More »
The first time I journeyed between Colorado and Texas was in 1980, and for forty-four years I’ve continued to travel back and forth between my two favorite places. I don’t know how many times we’ve driven or flown between here and there, but it’s a big number. Even a couple times a year over that
“Mankind must put an end to war before war puts an end to mankind.” ~ John F. Kennedy
Happy Hump Day – October 2nd, 2024 Read More »