Fitness and diet have become two of the most important things in our lives, in the last half decade. Before that, we didn’t give them the correct weighting in our daily life. When we were young we wielded them like weapons, to achieve one goal or another and then we would resheath them until we […]
One of our favorite quotes at 3mph, is “Let food be thy medicine, and let medicine be thy food.” We’ve always attributed the quote to Hippocrates, the 1st doctor. Research however, suggests that Hippocrates never uttered those words. It doesn’t really matter who said it first, we love the concept and strive to make it
Let Exercise Be Thy Medicine Read More »
I’ve been testing ChatGPT recently, attempting to determine how well it’s calibrated and if it actually worms around the web collecting truth or whether it’s just another propaganda device, like the media; created to confuse humanity even more than we already are. Is that possible? I suppose by collecting truth, I actually mean does it
Frontal lobes seperate Homo sapiens from all other life forms here in the Great Wide World. The prefrontal cortex is the most recent addition to the human brain. It’s the organ that enabled abstract thinking and the rapid evolution of a species; then came civilization, art and science. The prefrontal cortex has evolved to be disproportionally
Vickie and I spend a fair bit of time daily, walking and talking. Usually between 3 to 5 miles, sometimes further, as we search for that “just right” distance. If one of us doesn’t quite have the gumption, we cheer and coax each other on. I think that’s what God had in mind when he
The Goldilocks Principle Read More »
The first Olympic Games were held about 2800 years ago. Heracles, son of the Greek God Zeus, established the original games, at least according to legend. The games were held high on Mount Olympus, where all the Greek Gods had their summer homes. There was but a single event in that first Olympics, a simple
Making bone broth is one of those things that folks pretty much gave up a half dozen decades ago. At least I don’t know many people that spend their time and energy over a big stock pot, filled with dead animal bones – I do though. Not very often but sometimes when we cook a
Humans are naturally attracted to the promise of Sweet & Salty.
Foodie Friday – Sweet & Salty Read More »
The first step in harmonizing yourself is to heal your body, giving it what it hungers for – real nutrition. A healthy body makes for a healthy mind.
Harmonize Yourself Read More »
“It isn’t magic, but who’s never felt better after a cookie?” ― Rosie Pease Who doesn’t love cookies? The thing is, almost every pre-pack cookie in the Great Wide World is loaded with sugar and a variety of other genetically modified components that just aren’t healthy for you. Even homemade cookies are filled with one sweetening agent
Foodie Friday – Apple Oatmeal Cookies Read More »
I lost part of myself a few weeks ago. It wasn’t a big surprise, I’d been expecting it for awhile. I went to the dentist to have a tooth extracted. Number 13, the back, upper left bicuspid. Along with the other seven bicuspids, it has served me well for a very long time. There’s a
You Don’t Know What You Got ’til It’s Gone Read More »
Many good vegetables gave their lives today, so the two-leggeds here, at 3MPH could enjoy, really fresh food. My mother is at the Cottage, visiting from Denver for a couple weeks and I’m having fun sharing the bounty of our garden with her. Fresh garden vegetables just make every meal better, way better. Ironically, when